Megan Gredesky, MFA, MA
Licensed Psychotherapist, Certified Brainspotting Therapist & Grief Recovery Specialist
I stay up to date on the most cutting edge therapies to offer treatment that results in rapid and long lasting effects. As a Certified Brainspotting Therapist, I work with the brain-body connection to treat trauma, anxiety and depression. Talk therapy can take years when therapy doesn’t have to. A brief approach to therapy is possible!
I have my MFA in Theatre in Directing, play instruments, and love acting and running. Being on the stage or finishing a 5K race bring me joy. These are the places where I experience my “flow state.” I get to combine these passions with Brainspotting to help my clients reach their highest potential. Expansion Brainspotting for Performance Enhancement is where I want to take you. Decluttering the junk first often clears up space for just that. I work with athletes, performers and artists using Expansion Brainspotting to reach your goals and help you to liberate yourself from the chains of the internal critic, perfectionism or anything standing in your way. I offer 90 min intensive sessions to make progress quickly.
Because grief and trauma are experienced by so many people and for many different reasons, I find myself working with biracial and bicultural folks to understand their complex identities, the LGBTQ community, and intended parents navigating IVF. I continue to do my own personal work as an anti-racist, respond with humility, and acknowledge my privilege.
I “follow the tail of the comet” (as we say in Brainspotting) and see through any pathology to your core strengths and values. I follow your wisdom with curiosity and compassion. I admit when I’m wrong, show transparency, and find humor wherever possible.
Research shows that therapy is most effective when there is a strong bond within the therapeutic relationship. I offer a free phone consultation to see if we are a right fit for one another. Please don’t hesitate to contact me.
Learn about me and how I approach Therapy in this interview!
Therapy Approaches & Trauma Resources
Licensed Marriage and Family Therapist # 89058
Registered Drama Therapist # 588
4797 Telegraph Ave Suite 206
Oakland, CA 94609
*Please inquire about my rates. I offer weekly 50 minute sessions or Intensive 90 and 120 minute sessions. I can provide a statement for you to submit to your insurance company for reimbursement.