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Books & Podcasts 

Brainspotting by David Grand
*if you want to take a deeper dive into neuroscience based therapies and my approach to therapy. 
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
*Understanding traumatic stress’ impact on the brain and body through the most recent scientific advances. 
Unlocking Us with Brene Brown w/ Oprah Winfrey & Dr. Bruce D. Perry (May 5th 2021)
*Understanding the differences between capital “T” Trauma and little “t” trauma and why both are equally detrimental to the brain and body. Accessible neuroscience - based conversation about trauma. 

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