Books & Podcasts 

Brainspotting by David Grand
*if you want to take a deeper dive into neuroscience based therapies and my approach to therapy. 
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
*Understanding traumatic stress’ impact on the brain and body through the most recent scientific advances. 
Unlocking Us with Brene Brown w/ Oprah Winfrey & Dr. Bruce D. Perry (May 5th 2021) 
https://open.spotify.com/episode/7GgvaJ3DUL4oQyxtyr86H3?si=26-wBk74SK63aatBNyZAMQ
*Understanding the differences between capital “T” Trauma and little “t” trauma and why both are equally detrimental to the brain and body. Accessible neuroscience - based conversation about trauma.